1:1 Crossfit Coaching

Service Description

Unlock Your Full Potential with Tailored CrossFit Coaching! Are you ready to break through your limits and achieve new heights in your CrossFit journey? I am offering personalized training and coaching programs designed to meet you where you are and propel you to where you want to be. With expert guidance, individualized plans, and unwavering support, you’ll not only reach your goals but redefine them. Elevate your performance, optimize your results, and become the athlete you’ve always aspired to be. Let's make your next WOD your best yet! What all is included? Programming based upon your current goals During our initial consult we will discuss your goals, previous training cycle, and identify your strengths and weaknesses. After collecting this data, we will have the best plan to reach your goals through a sustainable training plan based upon your lifestyle outside the gym. Video analysis on a weekly basis Sending in videos via the tru coach app will be key for us to dial in technique and create progression across gymnastics and weightlifting movements. Weekly Online Coaching Nothing is ever set in stone when it comes to your training. Your life outside the gym will dictate your energy levels and your progress inside of the gym. When working with me we will always tailor your weekly training based upon: sleep, nutrition, and mood. Video Calls Monthly Chatting monthly will entail discussing your goals and how we can improve your training cycle.