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1:1 Online Coaching
Lifestyle Coaching
Services
- 200 US dollars
- 100 US dollars
What Is Included In training with Coach Cole?
Programming based upon your current goals During our initial consult we will discuss your goals, previous training cycle, and identify your strengths and weaknesses. After collecting this data, we will have the best plan to reach your goals through a sustainable training plan based upon your lifestyle outside the gym.
Video analysis on a weekly basis Sending in videos via the tru coach app will be key for us to dial in technique and create progression across gymnastics and weightlifting movements.
Video Calls Monthly Chatting monthly will entail discussing your goals and how we can improve your training cycle.
Weekly Online Coaching Nothing is ever set in stone when it comes to your training. Your life outside the gym will dictate your energy levels and your progress inside of the gym. When working with me we will always tailor your weekly training based upon: sleep, nutrition, and mood.
Testimonials
What I appreciated most about Cole's programming as its consistent challenge and customization to help with my specific weaknesses and goals. His programming has transformed my CrossFit experience, and I am very grateful for the progress I have made under his guidance.
Jordan Turner
Cole has been a significant help to maximizing my strength and weight loss! He is extremely knowledgable and cares to help me do better.
Sydney McCord
Cole pushes me to my limits in a way that is both challenging and motivating. His coaching and gameplans have been invaluable in helping me advance three times to the CrossFit Games. I highly recommend Cole to any athlete looking to train smarter and advance in the sport of CrossFit.
Carrie Rieger
About Me
Welcome to CoachCole.com; I'm on a journey to help people live happier lives through functional movement and lifestyle changes.
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I am a three time Crossfit Games athlete and am currently the 17th Fittest Man On Earth. I have been doing CrossFit for 11 years now and coaching for five.
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One of my biggest takeaways about the fitness industry is how beneficial 1:1 coaching can be. Having your training specifically match your goals is key to success.
